What Common Types of Sugar Are There?

Does your sugar addiction contribute to your weight gain, ill health, and exhaustion? Do your desire soft drinkd, cakes, or other desserts? If you can overcome your addiction to sugar and consume a lot of wonderful, clean food, you'll be on the right track to radiant excellent health and long-term weight loss without any struggle, sweating, or hunger.

Glucose

a simple sugar that serves as a vital source of energy for living things and is a part of many different types of carbs.

Fructose

A more sweet form of sugar than glucose that is also more dissolvable in water. Also known as fruit sugar.

Sucrose

A sweet sugar that occures naturally in most plants. Mainly it is found from sugarcane or sugar beets.

Lactose

A sugar that is present in milk and other dairy products. A sugar molecule that is constructed from two smaller ones.

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About

What is Sugar?

Simply put, sugar is a carbohydrate that provide the body with energy. All carbs can be referred to as sugar, however the phrase is most frequently used to refer to table sugar. Carbohydrates are converted by the body into easily absorbed simple sugars like glucose.

When consuming too much sugar, the risk of health problems may arise. One of these problems can be obesity and tooth decay. Sugars are popular in the food industry because they add flavor, color, and texture to the food.

A healthy diet may tolerate a "moderate" consumption of refined sugar. 10% of the daily amount of calories is what experts consider to be a reasonable consumption.

Overcoming Addiction

How Do You Stop Sugar Addictions?

The best way to stop sugar addictions is to stop accesss to sugar. Keep the sugary foods away from you. When purchasing your own groceries, be on the look out for added sugars and sugar substitutes. Also, when stoping a sugar addiction, you may want to chew gum when cravings start. There is research that shows a correlation between gum and reduced food cravings.

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Where Can I Find Support in Sugar Addiction?